Pain and Healing have the Same Origin.
The past is present every day. When we allow our wounds to get the care they need, we heal and then we grow into the person we are meant to be. One way of providing care to these wounds is through the method of EMDR. This type of therapy works because the therapist and you partner to regulate your brain enough to reduce the distress of traumatic memories and relational triggers. Once you experience recalling the memory and feeling calm at the same time, your mind then allows you to be present, secure, and confident again. When you find yourself unstuck, you can experience new connections with yourself and others.
Autumn Pierce
Licensed Clinical Professional Counselor